Counselling & Psychotherapy
We offer a space to slow down, reflect, and make sense of what you’re carrying—without judgment or pressure. Whether you’re navigating grief, chronic illness, ADHD, caregiver stress, or life transitions, our work together moves at your pace and is guided by what feels most important to you.
At the heart of this work is a person-centred approach. This means you are the expert in your own life. Your experiences, your story, and your goals shape the direction of our time together, while I offer support, gentle guidance, and tools along the way.
Our Approach
You may be looking for support with:
Grief and loss
Chronic illness and ongoing pain
ADHD, overwhelm, and emotional regulation
Caregiver stress, including parenting and professional caregiving roles
Life transitions and overall emotional well-being
Areas of Support
There is no one-size-fits-all approach. Together, we draw on a range of supportive practices to meet your needs, including elements of cognitive behavioural therapy (CBT), mindfulness, and body-based (somatic) approaches.
This might look like:
Exploring thought patterns and finding new ways to respond to them
Learning simple tools to feel more grounded and present
Gently reconnecting with your body and how it holds stress and emotion
Using reflective or creative practices to process your experiences
These approaches are woven together in a way that feels natural and supportive—helping you better understand yourself, build practical tools, and feel more steady and connected in your everyday life.
At its core, this work is about creating space—for healing, for insight, and for growth. A space where you can show up as you are and begin to move forward in a way that feels right for you.
How We Work Together
Community Education
Prenatal & Breastfeeding Education
Getting Ready to Meet Your Baby?
Join our prenatal class and feel confident and prepared for birth and the early days with your newborn. In a supportive, welcoming environment, you’ll learn practical skills, evidence-based guidance, and ways to care for yourself and your baby.
What You’ll Learn:
Labour & delivery basics
Comfort and breathing techniques
Partner and support person guidance
Newborn care essentials
Feeding basics
and more
Class Details:
10 hours total, spread over 4 weeks
Partners and support people are welcome
Small class size: max 6 couples
Investment: $280 per couple
Accessible to All Families
At The Robin’s Nest, we believe everyone deserves access to supportive, evidence-based prenatal education. Our pay-what-you-can model minimizes financial barriers: you choose an amount that works for your situation. Some families may contribute more, helping make it possible for others to attend at a lower cost.
No questions asked—just accessible learning, supportive conversation, and a welcoming space for all expecting families.
Upcoming Classes in 2026:
Monday evening 7:30-10:00pm
May 25 - June 15
July 20 - August 10
October 26 - November 16
At The Robin’s Nest, community learning is about more than gaining information—it’s about feeling supported, connected, and understood. These offerings are designed to bring people together in a way that feels approachable, meaningful, and grounded in real-life experience.
Workshops and group sessions explore topics such as mental health, grief, chronic illness, ADHD, caregiving, and early parenting. Each session blends evidence-based information with practical tools you can carry into your daily life, while also making space for reflection, conversation, and shared experience.
We recognize that learning often happens best in connection with others. These spaces are created to feel welcoming and inclusive—whether you prefer to simply listen or feel ready to share. There is no pressure, just an opportunity to engage in a way that feels comfortable for you.
Some offerings may be more educational, while others may focus on discussion, creativity, or gentle skill-building. Regardless of format, the intention remains the same: to support your well-being, build resilience, and foster a sense of community.
At its heart, community learning at The Robin’s Nest is about creating space—for curiosity, for connection, and for growth.
Reach out to inquire about group classes, and check back often for upcoming events and workshops.